until now im still having a trouble doing the forgive and forget things.
many of us cant let go of certain hurt feelings ,holding grunge againts someone who done you wrong probably hurts you most. most of us believe that the person who hurt us should pay for pain they cause; that they deserve to be punished,not forgiven. but ,even though it may seem that a willingness to forgive lets the other person off too easy, in fact, when we hold on righteously to anger, betrayal and hurt we're the one who suffer in the long run.
bottom line: accept the pain someone has cause you, feel the anger and hurt of it one last time then conciously forgive them and wish for their happiness.
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